Fitness Instructional Self-Defense Training

Martial Arts Center

Welcome to FIST Martial Arts!

Congratulations on taking the first step in creating a new and better you! At FIST, you will gain the necessary tools and confidence to succeed in life.

JOIN US TODAY!




  • Class Schedule

    Tiny Tigers (Ages 3-6)Beginners (Ages 7-12)Intermediate (Ages 7-12)FIST (Adults)Tumbling (Ages 7-12)
    Monday 4:45pm - 5:30pmMonday 5:30pm - 6:30pmMonday 6:15pm - 7:00pmSaturday 10:00am - 11:00am
    Tuesday 4:45pm - 5:30pmTuesday 5:30pm - 6:30pmTuesday 6:15pm - 7:00pmTuesday 7:00pm - 8:00pm
    Thursday 4:45pm - 5:30pmThursday 5:30pm - 6:30pmThursday 6:15pm - 7:00pmThursday 7:00pm - 8:00pm

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